She Taught Yale's Most Popular College Class Ever on Happiness. Then She Burnt Out

 

This article is proof that no one is immune from burnout and dips in emotion.  Speak with colleagues, possibly get professional help, and surround yourself with positive people.

The key to beating burnout is the same as the key to mental wellbeing generally, Santos insists. Do things that actually make people happy, even if you don't feel like it at first. ...

Finding time for these things often means cutting back on other activities that may feel hard to give up. More nights out with friends means dragging yourself away from the latest addictive Netflix show. Finding time for an identity-enriching, happiness-boosting hobby will probably entail turning down some work commitments (research suggests this will actually improve your professional performance in the long run).

Article in INC. (referencing a piece in Time) - Click here